Automatic age-based target zone (% / bpm) - %/bpm / Backlight / Graphical target zone indicator / Heart rate (displayed as % of maximum heart rate) # Are you getting the most of what you want to get out of your work-outs? Are you pushing yourself too hard or can you tolerate more? These are important questions if you're trying to get or stay fit. Depending on your body's daily condition, you might benefit from either a low or high intensity training session. This Monitor checks your daily condition, and guides you to a suitable intensity. If you want to be sure that you are training at the right intensity, this is the right product for you. Check your heart rate and discover how many calories you are actually burning. It's water resistant and only displays time and date. Go active and get this Polar F7M Heart Rate Monitor Watch today! Automatic age-based target zone (% / bpm) - %/bpm # Backlight # Graphical target zone indicator # Heart rate (displayed as % of maximum heart rate) # Heart rate (displayed as bpm) # HeartTouch, button-free operation of wrist unit # KeyLock # Manual target zone (% / bpm) - %/bpm # Sound volume level setting # Visual and Audible alarm in target zones # Water resistant - 50m # Computer Connectivity for Data transfer to create a Database of your performance # Wireless ECG Heart Rate # Date and weekday indicator # Low Battery indicator # Time of day (12/24h) with alarm