30m Water Resistant / Backlight / Stopwatch / Date and weekday indicator / Optional bike mount / Target zones with visual and audible alarm / Men's # Are you getting the most out of your gym workouts? The Polar F6M is the optimal heart rate Monitor watch for group exercises like spinning and dance classes. Coded transmission prevents crosstalk with other monitors so you'll get a personalized workout, even in a class environment. More than just a stylish model, the F6 is an excellent exercise motivator. It includes guidance with OwnZone to automatically establish your personal target heart rate zone, and feedback with OwnCal to track your calories and percentage of fat burned, making it a perfect exercise companion. It also displays the time of day! Wireless ECG accurate heart rate # Polar OwnZone # Polar OwnCal # Self-walk test with WalkIndex # Polar OwnCode # Zone Pointer # Fitness Bullets for every ten minutes in target zone # Maximum heart rate of total exercise # Average heart rate of total exercise # Exercise Date # SonicLink, exercise Data Download from wrist unit to Polar Web service or SW # Polar Precision Performance analysis SW # Exercise File info page with date and time # Exercise Time (total) # Time in target zone # Target zone limits # Average heart rate of total exercise # Calorie expenditure (Exercise/Total/Fat%) # Fitness Exercise Diary # Heart rate (displayed as bpm and % of maximum heart rate) # Visual and Audible alarm in target zones # Heart touch, button-free operation of wrist unit # Heart rate sets: pre-program favorite exercise settings # Manual target zone (% / bpm) # Automatic age-based target zone (% / bpm) # Time of day (12/24h) with alarm # Display text in English # Polar T31 coded transmitter # Polar WearLink 31 coded transmitter (changeable battery) compatible # Polar T61 coded transmitter compatible