Automatic readings on watch receiver while wearing transmitter / Alarm to indicate high & low heart rates / Water resistant / Backlit / Mounting bracket Exercise safer with this Omron HR100C Heart Rate Monitor. It monitors your heart rate so your workout doesn't become too strenuous. Your activity can become counter productive and strain muscles. For an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65% to 85% of your maximum heart rate. Whether your goal is to maintain or improve overall health, lose Weight or get more energy in your daily life, physical activity is essential to staying healthy. # Easy to program # Wristwatch band: ventilated for wrist comfort # Backlit & wireless: view in dim light # Heart rate alarm option: Set for low and high heart rates # Treadmill or bicycle mounting bracket: Mount watch Receiver to most treadmills and bicycles # Built In Heart Rate Monitor Watch: Time of day display and daily reminder alarm feature # Contains: 1 wrist receiver monitor, 1 transmitter, 1 transmitter heart rate monitor strap, soft zippered Storage case, 2 lithium Batteries (installed) and instruction manual # Water-resistant: wear watch and chest transmitter belt as deep as 98 feet (30 meters) below water surface. Or use while bicycling, running, etc # Note: Wrist heart rate monitor functions only when transmitter chest band is not submerged in water. Stand up out of water to get heart rate # Safety Information: This monitor is not a medical device and is not intended to monitor health concerns. This monitor may interfere with a pacemaker or other implanted devices. Consult with the manufacturer of the implanted device and your physician prior to using this monitor. # Manufacturer's Limited Warranty: 1 year
